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Client Information

Resources

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Please consult with relevant professionals to determine if the following resources are suitable for your unique needs.  The recordings below are for informational and educational purposes only and do not constitute or replace professional advice. Please ensure you are in a comfortable and safe location if listening to recordings. Avoid listening to recordings while engaged in any activity that requires full concentration to ensure safety.

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Calm place
00:00 / 07:04
Compassionate self *
00:00 / 11:47
Compassionate image *
00:00 / 12:21
Compassion towards self *
00:00 / 09:57
Compassionate colour *
00:00 / 04:59
Relaxation
00:00 / 11:11
Soothing breathing *
00:00 / 07:43
Emotions and feelings
00:00 / 09:03
Awareness of self *
00:00 / 10:44

*From compassion focused therapy.

Mindful breathing
00:00 / 05:41
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